Archive for October 2023

Couch to 5K

A massive congratulations to our recent Couch to 5k group who after a 9 week training plan, completed the Lochend Woods 5K Park Run on Saturday, with the help of one of our run leaders Lindsay English. Looking forward to seeing you at our Wednesday evening club runs. What is Couch to 5K? Couch to 5K is… (read more)